The 4 Stages of Sleep & Their Importance

When you go to bed at night and wake up in the morning, you probably don’t give much thought to the time in between. Sometimes you have dreams and sometimes you don’t. A night of sleep is made up of multiple different stages. If you have sleep apnea or another sleep disorder, you may not be reaching all the stages of sleep, and this can be detrimental to your health. Continue reading to learn about the different stages of sleep and why they are important.