Can Essential Oils Improve Sleep Apnea?

A good night’s rest is important for your physical and mental health. Obstructive sleep apnea can affect your sleep quality, which can have serious consequences for your overall wellness. A CPAP or an oral appliance can help prevent breathing disruptions, but is there more you could do to manage sleep apnea? Yes. Research has found that certain essential oils can promote better sleep quality. Here are a few of the most recommended essential oils for sleep apnea sufferers.

How Do Essential Oils Work?

Essential oils have been used for centuries because of their homeopathic benefits. Extracting natural chemicals from certain plants captures their odors and flavors by steaming or crushing various parts of the plant. 

Aromatherapy can improve your wellness overall. Studies have found that essential oils can reduce anxiety, nausea, and other ailments. Although research is limited on using essential oils for sleep apnea, early studies show they can improve symptoms.

Essential Oils for Sleep Apnea

Many essential oils are noted for reducing snoring and promoting better sleep quality, including:

• Thyme: Rubbing thyme on your feet at night may reduce snoring.
• Peppermint: Peppermint is known to clear the sinuses and has purifying effects to open the nasal passages. 
• Eucalyptus: Eucalyptus is a natural remedy to break up mucus in the respiratory system, as well as the back of your throat and sinuses. As a result, it also benefits people with bronchitis and asthma. 
• Cedarwood: The woody smell helps promote relaxation before sleep by reducing anxiety and relaxing muscles. 
• Clove: Clove oil can loosen mucus in the chest and throat, making it easier to breathe when lying down.
• Fennel: Fennel has anti-inflammatory properties to reduce swelling in the nose and throat.
• Lavender: Lavender can help patients with insomnia because it triggers the release of melatonin to doze off quickly.
• Marjoram: Marjoram can break up mucus because it has expectant properties.

Although essential oils can help with sleep apnea, they aren’t a substitute for traditional treatment. Continue to use your CPAP or oral appliance to keep your airway open. Speak with your sleep specialist before trying any home remedies, including essential oils. 

About Dr. Kinnari Jariwala

Dr. Jariwala achieved her dental degree from the University of Missouri-Kansas City School of Dentistry and has completed advanced training in sleep dentistry and TMJ treatment. She is an active member of various professional organizations, including the American Board of Dental Sleep Medicine. Request an appointment through her website or call (585) 625-6666.